This year's challenge is all about aligning your lifestyle behaviors with each of the 10 Primal Blueprint Laws. We've created some specific mini-challenges that relate to each law.
Challenge #1: Eat Lots of Plants and Animals
Challenge #2: Avoid Poisonous Things
Challenge #3: Move Frequently at a Slow Pace
Challenge #4: Lift Heavy Things
Challenge #5: Sprint Once in a While
Challenge #6: Get Adequate Sleep
Challenge #7: Play
Challenge #8: Get Adequate Sunlight
Challenge #9: Avoid Stupid Mistakes (Over eating, under eating, overly exerting yourself physically or not moving enough, etc.)
Challenge #10: Use Your Brain (Challenge yourself intellectually)
We offer:
FREE health & wellness classes
Recipes for every meal, everyday for 30 days
Nutritional & Physical Consultation
Goal setting